Our Strength & Conditioning classes are designed to help you build strength, improve fitness, increase confidence and feel stronger in everyday life.

All classes can be adjusted to suit your fitness level, whether you’re just getting started or ready to challenge yourself.

FUSION

The perfect combination of strength and conditioning. Expect a mix of resistance training and functional fitness designed to build strength while improving your overall fitness.

STRENGTH

Focused on getting stronger. Using resistance training and functional movements, you’ll build full-body strength, improve technique and increase confidence with weights.

ELEVATE

A conditioning-focused workout designed to elevate your heart rate and fitness. Expect a combination of functional movements and cardio that will challenge your endurance and leave you feeling energised.

BURN

A high-energy full-body workout combining strength and conditioning. Designed to get you moving, sweating and feeling accomplished.

SWEAT

Our weekend full-body conditioning session. Expect a fun, energetic workout combining functional strength and cardio to finish your week feeling strong.

All fitness levels welcome. Every workout can be modified to suit you