SOUL STRENGTH TIMETABLE
Monday
STRENGTH & CONDITIONING
5AM - FUSION
6AM - FUSION
9:30AM - FUSION
6PM - FUSION
7PM- FUSION
HOT PILATES / REFORMER
6AM - REFORMER TONE
7AM - REFORMER TONE
9:30AM - HOT SCULPT PILATES
4:30PM - REFORMER TONE
5:30PM - REFORMER TONE
6:30PM - HOT SCULPT PILATES
Tuesday
STRENGTH & CONDITIONING
5AM - STRENGTH
6AM - STRENGTH
9:30AM - STRENGTH
10:30AM - STRENGTH
6PM - STRENGTH
7PM- STRENGTH
HOT PILATES / REFORMER / YOGA
6AM - REFORMER FLOW
7AM - REFORMER FLOW
9:30AM - REFORMER FLOW
4:30PM - REFORMER TONE
5:30PM - REFORMER TONE
6PM - HOT SCULPT PILATES
8PM -YIN, RELEASE & RESTORE
Wednesday
STRENGTH & CONDITIONING
5AM - ELEVATE
6AM - ELEVATE
9:30AM - ELEVATE
6PM - ELEVATE
7PM- ELEVATE
HOT PILATES / REFORMER
7AM - HOT SCULPT PILATES
9:30AM - HOT SCULPT PILATES
4:30PM - REFORMER TONE
5:30PM - REFORMER TONE
Thursday
STRENGTH & CONDITIONING
5AM - STRENGTH
6AM - STRENGTH
9:30AM - STRENGTH
10:30AM - STRENGTH
6PM - STRENGTH
7PM- STRENGTH
HOT PILATES / REFORMER
6AM - REFORMER FLOW
7AM - REFORMER FLOW
9:30AM - REFORMER FLOW
4:30PM - REFORMER TONE
5:30PM - REFORMER TONE
6:30PM -HOT SCULPT PILATES
Friday
STRENGTH & CONDITIONING
5AM - BURN
6AM - BURN
9:30AM - BURN
6PM - BURN
HOT PILATES / REFORMER
6AM - HOT HIIT PILATES
7AM - HOT HIIT PILATES
9:30AM - HOT HIIT PILATES
Saturday
STRENGTH & CONDITIONING
7AM - STRENGTH
8.15AM - SWEAT
HOT PILATES / REFORMER
7AM - HOT STRONG PILATES
8AM- HOT STRONG PILATES
8AM -REFORMER TONE
9AM -REFORMER TONE
10AM - REFORMER TONE
Sunday
YOGA
8.15AM SLOW FLOW
9:30AM - YIN, RELEASE & RESTORE YOGA
